Skip to content

Boggio Family of Pharmacies

Boggios: A healthy choice for your whole life

With the summer finally in full swing, we can expect to be spending a lot more time outside enjoying the warm weather. Many of us may not think about it, but with the combination of warmer temperatures and increased activity, our bodies are losing more water than usual. If we do not replace the fluids that are lost, we are putting ourselves at risk of dehydration. Everyone has experienced minor dehydration. The common feeling of being thirsty is the body’s way of letting us know that it is becoming dehydrated and needs the lost fluids to be replaced. This signal should not be ignored, so when you feel thirsty, it’s time to get a drink of water. The problem arises when the person does not have close access to water or if they become dehydrated very quickly from too much heat exposure or exercise. At this point the symptoms of dehydration are more serious and may include weakness, dizziness, fainting, decreased urination, or deeply yellow-coloured urine. A person with any of these symptoms may require medical attention.

Fortunately, there are some very simple steps that you can take to prevent dehydration. Always bring extra water with you – especially for outdoor events or if working outside. Wear light-coloured and loose-fitting clothing as it will keep you cooler on hot, sunny days. Try to avoid exercise and exposure during high heat index days or at least limit time spent in the heat by finding a shaded area to cool down. Limit alcohol consumption, because alcohol increases water loss leading to dehydration. Many people may reach for an alcoholic beverage when they feel thirsty, but this is not a good choice as it will not replace the fluids that your body needs and it may impair your ability to sense the warning signs of dehydration.

It is important for everyone to keep hydrated, but it is especially important to ensure that children and elderly people are getting enough fluids. It may be difficult to get children to drink lots of water throughout the day, so providing them with snacks of fruits and vegetables that have high water content will help to replace those lost fluids. Some of the most hydrating foods include cucumber, iceberg lettuce, tomatoes, watermelon, strawberries, and cantaloupe. Older people may have difficulty getting around, they may be disabled or have trouble swallowing which can increase the risk of becoming dehydrated. Ensuring that they stay hydrated is extremely important as they may not sense the warning signs or simply may not communicate it with anyone.

Warmer weather and sunny days are ideal for outdoor events and activities, but please keep in mind our tips for staying cool and hydrated this summer season!

Advertisements

%d bloggers like this: